Forest Sports Performance
Train smarter. Move better. Perform longer.
You don’t need more workouts—you need better ones. I work with athletes who want to move cleaner, get stronger, and actually perform at a higher level.
By breaking down how you move and where you’re leaking force, I build training that translates directly to your sport—not just the weight room.
This is performance training with a purpose—helping you stay durable, explosive, and ready when it matters.
About me
I’m a performance-focused coach working with athletes who want to move better, get stronger, and compete at a higher level.
My approach is built on understanding how your body moves—identifying inefficiencies, imbalances, and energy leaks that limit performance.
A North Carolina native with roots going back almost 400 years, I graduated cum laude from UNC Wilmington with a degree in Exercise Science and a minor in Yoga Studies. I’ve developed my system working with high-level athletes through VAST Sports Performance and Optimal Athlete Kollective, including professional golfers and baseball players.
Most recently, I served as Head Adult Coach at D1 Training, where I helped clients build strength, improve movement quality, and stay consistent through individualized programming, at any level.
Now based in Apex, NC, I’m focused on helping athletes become more explosive, more resilient, and better prepared for the demands of their sport.
