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Strength Training
Unlock your full potential with my unique strength training approach. Unlike many trainers, I prioritize your specific needs rather than trying to fit you into the same training regimen as others. Experience a transformation that goes beyond the gym—let's elevate your performance as an athlete and a human.
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Speed/Agility Training
Unlock your potential with proven techniques to apply force effectively, boosting your speed and agility in any direction. Whether you need expert guidance on technique, conditioning, or just good coaching, I can take your velocity to a whole new level.
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Mobility Development
With my expertise as a yoga instructor and insights gained from leading movement quality trainer Theo Aasen, I help you unlock movement you never thought possible. Like all of my training I focus on your unique needs, to enhance your ability to perform at high levels.
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Athletic Recovery
I have developed a unique recovery method to tackle the high stress of being an athlete. If you're struggling with tight hamstrings shoulder pain, or any post-workout discomfort, I'm here to help you for prepare for every practice with improved readiness. Let’s ensure you feel your best, week after week!